EBOOK The Little Book of Mindfulness 10 Minutes a Day to Less Stress More Peace Author Patrizia Collard – dugisits.co.za

free read The Little Book of Mindfulness 10 Minutes a Day to Less Stress More Peace

review The Little Book of Mindfulness 10 Minutes a Day to Less Stress More Peace Ô eBook or Kindle ePUB Mindfulness is the easy way to gently let go of stress and be in the moment It has fast become the slow way. This book is great for beginners if you re looking to add mindfulness to your life and are new to the idea then I d recommend it I found it to be a little dull at times but there were a couple ideas I highlighted

characters ò eBook or Kindle ePUB ☆ Patrizia CollardThe Little Book of Mindfulness 10 Minutes a Day to Less Stress More Peace

review The Little Book of Mindfulness 10 Minutes a Day to Less Stress More Peace Ô eBook or Kindle ePUB Simple 5 and 10 minute practices into your day to find freedom from stress and ultimately peace in your life. This book is wonderful for anyone who s looking for a way to de stress or unwind from daily tensions for a couple of minutes Each exercise takes from 5 to 10 minutes each and you can practice them as many times as you wantThese exercises really helped to get my day started in a much relaxed and positive way

Patrizia Collard ☆ 3 review

review The Little Book of Mindfulness 10 Minutes a Day to Less Stress More Peace Ô eBook or Kindle ePUB To manage the modern world without chanting mantras or finding hours of special time to meditateBring these. Packed full of uick meditations yoga poses and breathing techniues that help you become mindful Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniues and yoga poses really helped to release this A couple I particularly liked were mindful walking and mindful eating This book in essence helps you to slow down and reflect on how you are at that moment in time It also allows you to consider the present moment and how to actually live within it

  • Kindle Edition
  • 96
  • The Little Book of Mindfulness 10 Minutes a Day to Less Stress More Peace
  • Patrizia Collard
  • English
  • 14 January 2020
  • null