EBOOK Strong Curves BY Bret Contreras – dugisits.co.za


Strong Curves

FREE READ Í Strong Curves This is not your run of the mill fitness book Developed by world renowned gluteal expert Bret Contreras Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physiue function strength and mobilityContreras spent the last eighteen years researching and field testing the best methods for building better butts and shapelier This book is perhaps my favourite weight lifting book and certainly my favourite of those geared toward women I have been lifting weights for than half of my life so at this stage I don t look for books that promise big things Rather I look for books that explain the whys and hows behind programming and this book certainly delivers that It has solid information and if you read Bret Contrera s blog you will deliver exactly what you expect If you haven t read his blog I suggest you check it out before buying this book Not for women that want to just restrict calories do leg lifts and toning this is part of that new generation of weight lifting books that encourages women to lift heavy weights with a very strong emphasis on the glutes For me the program was just what I needed as I have a hip problem that benefits from a strong focus on the lower body and incorporating big lifts along with single leg and accessory work This book is also excellent value for money as it provides several 12 week workout programs and a huge catalogue of exercises as well as nutrition information There are a few mistakes in the book that should hopefully be sorted out in another print run or edition and I certainly hope that there s another edition or follow up later but other than that this is a really excellent book Even though I have been lifting weights for nearly two decades now I did the beginner program because I really wanted to focus on glute activation and it was a great decision Bret states that the beginning program can be used even by advanced lifters and I found that was certainly the case ETA Since posting this review I have done all of the programs in the book with one exception the lower body only routine I am still a bit nervous to try a lower body only routine even though I know it s perfectly reasonable so I am sure I will do it one day After doing the advanced program I couldn t believe how strong my lower body was without any of the added bulk that women fear so much I highly recommend this book


FREE READ Í Strong Curves Hensive nutritional guide and over 200 strength exercises this book gets women off the treadmill and furnishes their drive to achieve strength power and sexy curves from head to toeAlthough the glutes are the largest and most powerful muscle group in the human body they often go dormant due to lifestyle choices leading to a flat saggy bum Strong Curves is the cur I ve read a number of Contreras s studies so I was excited to pick this book up Only reason it s getting four instead of five stars is the book isn t written for someone like me This is definitely marketed towards the average woman who just started weight lifting and is still thinking she needs to tone Contreras does a great job at making weight lifting seem approachable but still backs up his plan with research The book has a ton of workout options with clear instructions and photos However I was hoping for something a little technical Which honestly I can get by just reading his studies and his blog posts

Bret Contreras À 1 FREE READ

FREE READ Í Strong Curves Bodies In Strong Curves he offers the programs that have proven effective time and time again with his clients allowing you to develop lean muscle rounded glutes and greater confidenceEach page is packed with information decoding the female anatomy providing a better understanding as to why most fitness programs fail to help women reach their goals With a compre I like the butt focus of this book but since I read it after NROLFW which I uite liked and which had an opposing stance on the topics of crunches low calorie diets and cardio I didn t enjoy this as much The at home workout is a joke It still reuires uite a bit of expensive euipment cable systems and chin up bars not to mention dumbbells and exercise balls Plus with all the modifications I have to do just to do the at home workout I don t feel enough of a burn Unless you ve never done body weight exercises or activated your glutes before the at home version probably won t do much for you I found myself doing all the repssets and still not feeling tired and sore when I was done I think this will work better in a gym where I can increase the weight I m using But I do enjoy the glute activation exercises and do them before every non Strong Curves workoutI will update my review when I get to use the routine in a gym

  • Paperback
  • 320
  • Strong Curves
  • Bret Contreras
  • English
  • 15 February 2020
  • 9781936608645